Regular White Popcorn
Popcorn, corn oil, salt.
Traditional Flavors and Mixes:
Popcorn, brown sugar, corn oil, corn syrup, butter, salt, lecithin.
Popcorn, partially hydrogenated soybean oil, dehydrated cheddar cheese (milk, cheese culture, salt, enzymes), corn oil, dehydrated cream, salt, sodium phosphate, FD&C yellow no. 5 & 6 (color), lactic acid, lecithin.
How to Make Popcorn
Popcorn is best known for being the official snack of movie theatres. Popcorn can also be a low-calorie, healthy snack for you to enjoy at home. There are two major types of popcorn: air-popped and oil-popped. Air-popped popcorn is considered healthier and nutrient-rich. Get your bag of corn seeds ready and learn how to make popcorn the healthy way.
Nutrients in Popcorn
Popcorn is categorized as a whole grain, which means it is filled with fiber, antioxidants, and minerals. Because it is unprocessed, there is plenty of fiber in popcorn to regulate and improve your gastrointestinal health. The antioxidants found in popcorn can prevent cell damage and shield the body against a host of diseases.
Some of the minerals found in popcorn include copper, iron, manganese, magnesium, zinc, and phosphorus. Adding servings of popcorn to your menu can, therefore, lead to improvements in immunity, muscle function, oxygenation, nutrient transportation, and metabolism.
The Best Types of Popcorn
There are many brands of popcorn available today, some plain and others with added seasonings. Health-wise, the best popcorn options are the plain variety. These can be bought from food stores or natural food vendors. If you’re trying to lose weight or have a heart condition, avoid popcorn with added seasoning and ingredients. These types of popcorn are often high in saturated and trans fats, which can worsen heart disease and cholesterol.