Home >> Fitness Machines >> Best Elliptical Machine – Fitness Exercise Bike at Home 2018

Best Elliptical Machine – Fitness Exercise Bike at Home 2018

If there’s one piece of gym equipment that evokes a practically universal eye roll, it’s most definitely the elliptical machine. With frequently cited faults like being boring (research even says so) and not demanding enough, it’s no wonder the elliptical doesn’t get any love. But regardless of anything, an elliptical machine workout is what you make of it. And you can actually choose to make it great!

So prepare to change your ways, all you elliptical skeptics. We’ve balanced up all the reasons, both silly and scientific—to show that the hated cardio machine totally rocks.

  • Schwinn 430 Elliptical Machine
  • 350 lbs
  • YES
  • Read review
  • Plasma Fit Elliptical Machine Trainer 2 in 1 Exercise Bike
  • 250 lbs
  • YES
  • Read review
  • Editor’s Choice

  • Akonza Elliptical Bike 2 IN 1 Cross Trainer Exercise Fitness Machine Upgraded Model
  • 250 lbs
  • YES
  • Read review
  • Schwinn 470 Elliptical Machine
  • 300 lbs
  • YES
  • Read review
  • Elliptical Bike 2 IN 1 Cross Trainer Exercise Fitness Machine Home Gym Workout
  • 300 lbs
  • YES
  • Read review

  • You can totally do it

The elliptical is just ideal for all ages and fitness levels (excluding those who are injured), according to the New York City-based fitness expert Amie Hoff. “It’s a very easy motion and can give people a sense of security,” which can be specifically helpful to gym newbies who may be scared of other equipment. Bonus: You don’t require a manual to be able to comprehend how to use it.

  • They can be found almost everywhere

These bad boys can be found in just about every gym, even the measly ones found in apartment buildings and hotels. So you have no excuses

  • You can prevent unwanted competition

A friendly competition is just awesome. Trying to pull through your workout with the dude next to you eyeballing your mileage and speed? Not so much. Thankfully, that phenomenon seems to be restricted to the treadmill, so you can hit the elliptical in peace.

  • You can work your entire body in less than 30 minutes

The elliptical just has to be one of the most efficient pieces of equipment. You can now work your upper and lower body and get your cardio all fix in just one go.

  • You can improve your life

It may sound like an idealistic claim, but science actually suggests that elliptical training may improve quality of life and beat back fatigue, although it’s worth taking note that this study measured both effects in people with multiple sclerosis, which is an extreme case to be sure.

  • You can multitask

If you’re dying to catch up on your favorite show (oh hey, House of Cards) or just have to fire off e-mails on a tablet or phone, or even checking stuff off your to-do list, this is totally possible on the elliptical. And, just OK, so technically all of this can be done on any cardio equipment at the gym, but it’s especially convenient when you're on this machine.

  • You can read

According to Anecdotal evidence, it shows that turning pages while using a treadmill or Stairmaster is actually way tougher than doing so on an elliptical machine. So when multi-tasking is your only go-to option (ahem! you’re cramming for finals or insanely prepping for an interview), the elliptical is quite a pretty safe bet to get your sweat on and your reading done too.

  • You can get your heart racing

Believe it or not, your pulse are all revved up during elliptical training and even higher than the treadmill, according to one study (even when obvious exertion is the same) .You virtually get all the heart-pumping benefits (if not more), minus the pounding.

As you plan to get the best elliptical machine there are certain factors you might have to put into consideration, factors like:

  • Budget and Goals

The first and crucial consideration to make before buying an elliptical trainer is your budget. You have to ask yourself; How much are you willing to spend? You want to make researches on the features of the tiers of trainers, so you know what price range to work with. The bottom line is that you do not want to pay for more when plan on wanting less, so keep in mind your goals and stay within your price range based on your needs to achieve those goals.

  • Space and Design

Dependent on the brand and design, some elliptical trainers are more compact and come with wheels or a foldable design, while some others have neither. This relies largely on where the drive system, or flywheel, is located which could be either in the front, the back, or on the sides. For example  In a rear drive elliptical trainers, flywheel are in the back, the trainers are rarely compact or easy to transport, but in front drive trainers, flywheel in the front, trainers are mostly more compact, easy to store and transport, and with some brands offering a foldable design. The latest model, center drive design, has the flywheel on either side of the machine and is also quite compact with a few models giving a foldable design. Taking note of your space requirements will also help you decide the overall build and design of the elliptical trainer. You should know that more elite trainers and those with higher weight user capacities are generally much heavier machines and can be very difficult to maneuver, especially since few of these models have transport wheels. If you require to transport this trainer daily (for instance, fold into a closet or move into a corner), you probably want to go for wheels, a lighter model, or a foldable design


  1. Schwinn 430 Elliptical Machine

Best Elliptical MachineThe Schwinn 430 includes a six position manual ramp, which provides for an increasing challenge during daily use. It comes with a display that will monitor your heart rate in the fat-burning zone, and as well as give info on many other parts of your workout (up to 13), making it a popular choice for both techies and those who are enthusiastic about seeing results. You can also get to  sign up for SchwinnConnect, a website designed to track your progress weekly, monthly and annually.

The Schwinn 430comes with a dual track LCD window system that gives users with up to 13 different displays at one time, making your workout efficient and informative. It has 22 different programs and two separate user settings, this machine provides a diverse array of attributes for its price range, and also comes with a USB port to both exchange fitness data and to charge your favorite media devices.


It offers friction-free riding with very little maintenance costs. It offers a poor warranty- 10 years for frame, 2 years mechanical, 1 year electrical.
It has weighted flywheel which is designed to give smooth motion. It is not known for the quietest or safest ride for those who are recovering from knee injury.
It comes with double LCD window system on console. There are some elliptical trainers in this price range can support up to 400 lbs – this can only go up to 350.
It has a center frame support that provides workout stability.
There is Heartrate grip in handlebars.
This machine has a weight limit of 350 lbs, which is higher than many competing brands.
It has 20 levels of Magnetic DCB resistance.
It includes a precision Path elliptical stride length of 20 inches.
It has a USB charging console.
It comes with water bottle holder and cooling fans.
It has a ten degree manual ramp with six different positions to choose from.
It comes with transport wheels included for easy relocation.

  1. Plasma Fit Elliptical Machine Trainer 2 in 1 Exercise Bike Total Cardio Fitness Home Gym with Heart Rate Monitor

The Plasma Fit showcases this brand new, compact, elliptical trainer which comes with pulse rate sensors. This firm, well-built machine offers a full body, low impact, cardio workout at an extremely reasonable price. This 2 in 1 home gym can be used in an elliptical standing position or even exercise bike seated position. You can work various muscle groups such as arms, legs, abdominals, and buttocks just by striding either forward or backward.  It has a resistance (difficulty) which can be increased or decreased easily, just with a turn of the tension knob making it suitable for all fitness levels ranging from beginners to advance. The smooth elliptical motion is designed to keep your feet on the pedals for a minimal impact workout which is reduced strain on your joints than a treadmill workout. It features a LCD display screen that will rotate through your , speed, distance elapsed time, odometer, calories burned, and pulse rate. This machine is constructed of tubular steel, and it is sturdy and the wide base that provides a very consistent experience while you work out. This stationary elliptical/bike gives a full range workout including an 11” foot stride and a 21”arm extension in an effective and compact space. Another added feature is the Plasma Fit Elliptical Machine which has a set of hand rails in a static (non-moving) position with built in pulse rate sensors.  Its assembled dimensions are 21.5” Wide x 35.5” (45” at full arm extension) Deep x 58.25" High (depending on handle height). While it’s maximum weight limit is 250 lbs. The seat and handles are made to be height adjustable to help you find your ideal settings. More features include a full form comfort seat which measures 10.5” wide and 10.25” long and an extra-large textured foot pedal (13.5” long and 6” wide). This trainer is easy to move the machine with the rollaway wheels conveniently placed in the front for a tilt and move relocation. This product is shipped in a tough 7 layered cardboard box just so it arrives safely and it comes with the machine as described like the LCD screen, 2 x AA batteries, assembly tools (some assembly required), and complete user manual.


It is a 2 in 1 trainer, that it is an elliptical standing position or exercise bike seated position. Sadly the seat is not adjustable.
It provides a full body, low-impact, cardio workout. The seat is rock hard and you can barely reach the handlebars.(that’s if you are short)
It can go forward or backward motion with adjustable resistance.
It is a sturdy construction that is built to last.
It has a LCD screen displays Speed, Time, Distance, Heart/Pulse Rate and Calories Burned.

  1. Akonza Elliptical Bike 2 IN 1 Cross Trainer Exercise Fitness Machine Upgraded Model

Best Elliptical MachineThis elliptical offers an outstanding and innovative design that enables the motions of an elliptical cross trainer or a bike, giving you a machine with two functionalities. It allows you to monitor via the on-board LCD display, as you do your great upper and lower body cardiovascular workout. The arms are able to move with handlebars that allow you to activate the muscle groups of your upper body

This trainer is 2 In 1 an elliptical cross trainer & a bike which allows for a total body and cardiovascular workout (legs, hips, buttocks, arms & shoulders). It comes with Motion handlebars that provide & upper and lower-body workout, it has firm steel construction allows for a secure and stable workout and will last for year. It has an adjustable tension knob for your work out at any level, there is also an in-built transport wheels that allows for easy transportation and storage. It has a chain-Driven fan resistance is quiet & smooth

It seats can be adjusted vertically & horizontally to fit different body heights & types

It has an Electrode less Speed Change and it comes with a stable end caps that prevent any movement or tipping when exercising and its chain-driven fan wheel runs quietly and smoothly. It is CE Listed


This 2-in-1 designed trainer provides a versatile use as both an Elliptical Trainer or Exercise Bike This trainer is a little loud.
It comes with an easily adjustable magnetic tension levels which will make your workout more challenging. It is actually super hard to assemble the instructions suck.
It comes with a chain-driven fan resistance which is quiet & smooth. It is a little uncomfortable to sit on.
It has a Heart Rate Monitor and it is the Hand Pulse. The machine may wobble and the welding seems snotty.
It is comes with a digital monitor functions which monitors Time, Speed, Distance and Calories, heart rate.

  1. Schwinn 470 Elliptical Machine

As you may already know, Schwinn is a strong company and the Schwinn 470 Elliptical Machine makes a perfect showing in its price range. This trainer is a quiet-running, smooth machine with some wonderful features that’ll make sure you are fit and help you track your performance from workout to workout. It comes with high-end computer options like dual backlit displays, heart rate monitoring, pre-programmed workouts, and has the ability to download performance data through Schwinn Connect, and you are looking at an excellent elliptical machine.

This trainer comes with 29 programs including 12 workout profiles, 9 heart rate controls, 4 custom user defined profiles, 2 fitness tests, 1 recovery test and a quick start.

Schwinn DualTrack has two backlit LCD windows which allow the user view 13 display functions. It comes with time, distance and calories tracking with the ability to transfer to the Schwinn Connect or to MyFitnessPal.

The Heart rate chest strap option is not included, it has 25 Eddy Current Brake (ECB) resistance settings with 5 quick keys so the user can easily increase/decrease intensity on the fly.

Its automated incline can work up to 10° with 5 quick keys. It comes 3 speed fan to keep the user cool throughout their workout.

There’s also a water bottle holder to ensure the user stays hydrated while ` exercising.

Its maximum user weight 300 lbs.


It comes with a dual track two LCD window system which allows you to monitor up to 13 different display feedback. The incline may not really work fine, like it may sometimes not go back down until after the workout is complete, no matter how many times you try.
It’s Schwinn Connect goal tracking and data export is bound to keep you up to date on reaching your fitness goal. It’s quite expensive.
It features 29 programs and a 4 user settings and goal tracking are all there to keep you motivated and challenged. It makes popping noises and feet flimsy.
It is designed with 25 levels of resistance that is aligned with a high speed high inertia perimeter weighted flywheel that make every workout smooth and quiet.. This trainer is not easy to disassemble when you want to check the connections.
It includes a charging USB port and data exchange.

  1. Elliptical Bike 2 IN 1 Cross Trainer Exercise Fitness Machine Home Gym Workout

Best Elliptical MachineBest Choice Products show case this Brand new, lightweight, compact, easy to assemble Elliptical Trainer. You can now be in shape now from the comfort of your own home with the latest in fitness technology. This Elliptical offers a special and innovative design that allows for the motions of Elliptical cycling and rowing, for a great upper and lower body cardiovascular workout, which allows you to monitor via the on-board LCD display (time, distance, speed, and calories). This Elliptical is lightweight, compact, and wheels away easily for convenient storage. The tension can be adjusted for this resistance via the adjustable tension knob. The arms are designed to move with every stride for an extra upper body workout, like a cross Trainer, and is also capable of reverse rotation while seated or standing positions, enabling you to activate different muscle groups. It features a total body, low-impact, cardiovascular workout (legs, hips, buttocks, arms and shoulders); providing your body a great active cycling motion without causing the vigorous impact on your joints that happens on a Treadmill; it has large, non-slip foot plates, a tubular steel frame that allows for a secure and stable workout, its wide platform provides stability while exercising; it is dual-directional that is forward and backward Elliptical action, it’s stride bars is for upper body sculpting while you sit and pedal. This machine comes with a chain-driven fan wheel that runs quietly and smoothly, there is a 4 function on-board computer  for(time, speed, distance and calories);  an adjustable resistance and it has the highest quality construction that will last for years that is comparable with any of the Major manufacturers at a fraction of their cost. Comes with a specification of 20 base width x 40 length at handle extension x 57 (H); 11 stride and  it features batteries for on-board computer and an Instruction manual is included.


It has a large, non-slip footplates. The handles are far from the seat, so if you are short, it may be hard to reach them while sitting.
This trainer is dual-direction that is forward and backward elliptical action. I had difficulty assembling the elliptical as it arrived partially assembled
It has an adjustable resistance. The bearings worn out.
This piece of training equipment is actually very easy to assemble.

  1. Proform Endurance 520 E Elliptical Machine

This training equipment is a bank account-friendly elliptical machine that will get you in shape and without a lot of extra frills or features. For those who are familiar with this line of elliptical know these machines are built to last, which is a good thing since the 520 E’s warranty only lasts for one year.

It has a manual adjustable incline of the 520 E that is designed to be adjusted from 5-20 degrees. This selection of five adjustment positions is suitable for someone who is just trying out in elliptical fitness, or for a home gym owner who is planning for a machine that is both straightforward and cost-effective. The elliptical also features with a set 20-inch stride length, which is a comfortable stride for many individuals. This is a perk of the 520 E, as most comparable units come with an 18-inch stride. The two inch difference is noticeable and appreciated.

The 520 E also comes with a 15 lb flywheel, about standard for the engineering behind this elliptical product. Not particularly heavy or light, as you will experience a quality ride that is comparable to other pieces of home equipment from this genre. The foot pedals are designed to be  also adjustable, thereby keeping your feet free from stress and numbness during prolonged workout sessions.


It comes with 18 Workout Apps. This elliptical only comes with a one-year warranty. Nevertheless, a year does tend to fly by and then you’re out of luck.
Has 18 Digital Resistance Levels and an EKG Grip Pulse, 15 Lb. Inertia-Enhanced Flywheel, Soft Touch Upper-Body Grips, Water Bottle Holder. It also come with very many adjustable features, making it a standard machine for a standard build.
It features a 20″ Adjustable Stride, 20 Degree Adjustable Incline and 5″ Backlit Display. It is prone to Clicking, clacking and clunking.
It comes with an IPod Compatible Audio + USB Charging Station300 Lb. The noise and jumpiness is usually from multiple parts of machine.
The ProForm Endurance 520 E Elliptical is comes with a protected Lifetime Frame Warranty and 1-Year Parts and Labor Warranty.

  1. Body Champ 2 in 1 Cardio Dual Trainer Elliptical Workout and Upright Exercise Bike with Heart Rate Exercise Machine

Who doesn’t love getting two for the price of one? The Body Champ Cardio Dual Trainer BRM 3671 (yep, it’s a mouthful) is a perfect example of the latest breed of hybrid exercise equipment that merges an exercise bike and elliptical machine. This offers a wide variety of exercises for the user and an enjoyable experience for a long period. This machine is actually budget-friendly, and it is entry-level machine, so please note that you aren’t going to get a ton of fancy features. That said, the Body Champ Cardio Dual Trainer does allow for some very good options at this price like heart rate monitoring and 12 pre-programmed workouts, including heart rate workouts.  This device is a quiet, compact machine that can make a huge difference in your overall cardio fitness without breaking the bank.

This is a patented 2-in-1 Elliptical Motion Design Technology that allows for use as an elliptical machine or exercise bike for an enhanced cardio workout, it is 16 motor-driven, and its magnetic resistance levels that can be adjusted automatically.

It has a 14” stride length that accommodates both the elliptical and bike motions.

It features 12 programmed workouts to motivate you throughout your workout.

It has a Heart rate monitoring from stationary handlebars and it comes with an adjustable seat with horizontal and vertical movement.

It is designed with a 15-minute DVD to demonstrate proper warm up, cool down and how to get the most out of this machine.

The Maximum User Weight is 250 lbs.


This trainer is a two in one patented technology design that provides versatile functions as both an Elliptical Trainer and Upright Exercise Bike. This machine has no Incline and this like the biggest feature missing in this device.
It comes with hassle-free adjustments to switch from mode-to-mode and it comes with workout dvd to guide you through the exercises. It has a shorter Stride Length.
It has a deluxe programmable lcd console that features 12+ preset workout programs which includes heart rate driven programs and preset training circuits. Sadly At 14”, this Cardio Dual Trainer cannot accommodate a huge range of bodies.
This trainer comes with a two way adjustable seat for optimum workout position and biomechanics to maximize movement and comfort (horizontal and vertical adjustability). It comes with less Comfort Features.
It provides versatile comfort because it has 2 sets of ergonomic handlebars that is 1 set of bidirectional foot pedal riding platforms; foam-padded seat cushion; “step-through” design. It does come with a water bottle holder.
It does come with a fan.
It does provide no iPod or Mp3 connection.

  1. Goplus® 2 IN 1 Elliptical Bike Exercise Workout Home Cross Trainer Machine

The Goplus is just Ideal for indoor healthy and fitness exercising , it has Seat that  can be adjustable up and down.
It comes with motion handlebars that provide and upper- and lower-body workout. 
It has an adjust resistance level by adjusting the friction knob ,there is also a chain-driven fan resistance is quiet and smooth . Electrodeless speed change Ultra-comfortable PU sport saddle. 
This is Goplus Elliptical Fan Bike for perfect and professional indoor cycling. Riding this stationary bike is bound to keep you healthy and fit. It comes with a simple appearance, and is an effectivecalories consuming and durable frame are the main three advantages of our Exercise bike. The seat is designed to be adjustable. It allows for electrode less speed change and massively comfortable sport saddle. The fan wheel is built to run quietly & smoothly. You can now enjoy your smooth, comfortable and lasting riding. You should take note that this Exercise bike is a small-size one, which is mainly suitable for children or elderly. If your figure is big and tall, this bike might not meet your needs. It is simple and easy to assemble is according to the included instruction. It is equipped with a stationary handle bar to show the heart rate.


It is a brand new and high quality. The elliptical part is not great because the handles don’t stay in place when moved.
It has LED display for distance, speed, lasting time and calories. It can be very unstable. It might do better on carpet but on hardwood floors as it slides all over the place when in use.
Adjust resistance level by adjusting the friction knob and has Plastic Pedals.
Chain-driven fan resistance is quiet and smooth that is top-down, easy-to-use resistance system (felt brake pad).
It come with packages such as 1 x Elliptical Fan Bike and 1 x instruction.

  1. Sole Fitness E95 Elliptical Machine - Best Buy!

This is a top rated gym quality E95 that features a fluid natural motion provided by a whisper quiet drive system that performs in both forward and reverse motion. It is a combination of both a heavy 34 lbs flywheel and high gear ration which means an extremely smooth feel with 20 levels of resistance that will offer a challenging workout. One good feature is that the moving handlebars are adjustable for comfort and the stationary handle bars on the other hand have pulse sensors for monitoring your heart rate. It comes with Oversize foot pedals that Sole engineers have designed with a 2 degree inward to reduce ankle and knee stress. The foot beds are designed to be also articulate for optimal user comfort and performance. It is easy to use console which includes a 6.5" LCD display, even a cooling fans and with built in speakers for any MP3 player, iPod, etc. for convenient listening.


It has a Quiet drive system. The fan really does little to nothing to help cool you down.
It comes with an additional resistance and variable positions which mean a diverse, and a challenging cardio workout just with the touch of a button. The water bottle holder leaves some to be desired. This little nook has several icons at the base suggesting that it is a multi-use space, the reality is that it’s an either “OR” space. Either put your water bottle “OR” your iPod there during your workout. If I put my water bottle there I have to be careful when I pick it up because I have to reach in between the moving machine parts.
It has an advanced sensor system. Not that cool with the fact that I have to place my iPod or iPhone directly in front of my screen display. In so doing, I cannot see a portion of the screen. That said, when I wear my iPhone armband it’s a non-issue.
Pedals were designed in collaboration with a leading physical therapist, and SOLE engineers have created a two-degree inward slope to the foot pedals, reducing ankle and knee stress common in many elliptical machines. The foot beds are also adjustable for customized comfort.
It comes with articulating pedals because not everyone walks the same, which is why SOLE designed pedals that articulate to fit your stride. This feature also minimizes the “numb toe effect” and sore Achilles tendons.
It has a four rear wheels on heavy-duty rails that design ensures a smoother, more stable feel, and reduce side-to-side foot pedal motion.

  1. Sole Fitness E35 Elliptical Machine

The Sole E35 Elliptical is most definitely a step above Sole Fitness’ entry level model and a suitable fit for novices through intermediate trainees. The new Sole E35 with a tablet computer holder, even a Bluetooth connection for exercise data includes a tracking and syncing with mobile fitness apps, and also a sound system that is compatible with iPods and other MP3 players. The Key specs of this trainer includes a front drive design with 25-pound wheel, a natural 20” stride with forward/reverse motion, and a power-adjustable ramp with 30 levels for targeted muscle toning. Upper-body workout variety is supported with multi-position grips on this cross trainer’s moving handlebars. Sole’s excellent ergonomics are a selling point for all their machines; some examples here include pedals with a two-degree inward slope as recommended by physical therapists, pedal cushioning, and a choice of three pedal angles to support different natural gaits. A compact machine size, whisper-quiet magnetic resistance and integrated transport wheels help make the E35 Elliptical a favorite choice for home gyms.

It comes with a workout data for 10 training programs that are shown on a 7.5″ LCD and can also be displayed on the user’s own mobile device. The Trainees can choose from between manual mode, heart programs, weight loss workouts and muscle training, plus customized workout programs can be saved to two user profiles. When programs are selected through the Sole Fitness app on a mobile device, the trainee can also use their favorite apps during exercise and have their fitness stats recorded in the background for sharing such as MyFitnessPal, FitBit and countless other mobile apps.


Elliptical machine allows for challenging cardio workout. The new E35 Elliptical comes with a maximum 20” stride. That’s ideal for adults of most sizes, but not for taller trainees.
It is supported by blue, backlit LDC display that allows you track essential training data. Another con is that the E35 isn’t foldable and this might not be the best elliptical for smaller homes.
It includes adjustable pedals and console and power adjustable stride and incline.
It has a Pulse grip and chest strap heart rate monitoring.
Its LCD console with 7.5-inch display and it has front drive system with Built-in fan and 15-inch pedals which includes sound system and water bottle holder.
Includes the following manufacturer’s warranties against defects in materials and workmanship: it for a lifetime on frame and five years on electronics and parts and two years on labor.


Elliptical trainers make the perfect workout machine as they are convenient on the joints, low impact, and challenge both the upper and lower body for maximum calorie burn. As compared to the traditional treadmills, elliptical trainers use cushioned pedals and a drive system that creates a smooth, circular motion that is similar to walking or jogging, but unlike walking or jogging the users feet never leave the pedal and joints are supported at all times. Another benefit of an elliptical trainer is the ability to work out the upper body simultaneously with the lower body, a major benefit for increasing muscle tone and achieving optimal calorie burn. Before choosing an elliptical machine trainer, it is important to consider a few factors such as the size of your budget, compact design and the space so as to know what to look for to find the ideal elliptical for you and your needs.

Consider also the stability of the machine if it is stable enough to carry you, I personally recommend this 2 bikes Indoor Cycling Bikes and Recumbent Bikes for a stable and durable fitness bike to you for burning your excess fat.

Hope Amazing Machines detailed review on the best fitness exercise bikes will help you pick through a thousands of elliptical out there, but just in case you are still stuck on which to get I would recommend the Sole Fitness E95 Elliptical Machine- Best Buy! and this is because it is a top rated gym quality E95 that features a fluid natural motion provided by a whisper quiet drive system that performs in both forward and reverse motion. It is also a combination of both a heavy 34 lbs flywheel and high gear ration which means an extremely smooth feel with 20 levels of resistance that will offer a challenging workout. One good feature is that the moving handlebars are adjustable for comfort and the stationary handlebars, on the other hand, have pulse sensors for monitoring your heart rate. It comes with Oversize foot pedals that Sole engineers have designed with a 2 degree inward to reduce ankle and knee stress.