A recumbent bike offers a more comfortable workout than other cardio equipment, such as a treadmill or upright bike. Because you sit back in a semireclined position, some users feel that a recumbent bike doesn't provide an intense, effective workout.
Interval Training
Interval training is a short, intense form of cardio exercise. You alternate intense bouts of an activity with less-intense sequences. For example, you could sprint for a period of time and alternate this with jogging or wal...
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