It is easy to consume a large quantity of freshly made juice without caring for how and when you should consume them. Certainly, fruit juice diet is a way to go.
There have been stories of individuals who have ended up in the hospital for not caring about their bodies.
Juicing will help you lose weight, but you have to combine it with the right diet and exercises. Drinking nothing but juice for an extended period is dangerous, and this is what we often see from a lot of people who go into juicing in a bid to lose weight.
In this article, we will look at how to avoid some common mistakes when attempting fruit juice diet.
- Introducing variety
One common juicing mistake is using the same ingredients over and over. You want to introduce variety, so you can vary the type of nutrients you introduce into your body. These nutrients include antioxidants, vitamins, and minerals. The problem occurs when you use the same vegetables repeatedly which means your body gets to over-absorb some nutrients while lacking others. Adding variety reduces the incidence of this happening. You also won’t be digesting the same toxins which can be harmful to your health. One way of doing this involves rotating the greens you consume on a daily basis.
- Slowing down how you drink
One advantage of a fruit juice diet is the pace at which we consume the food. When you gulp your juice down your throat fast, you tend to miss out on the mixing of saliva that occurs with juice. When saliva mixes with the juice, you tend to absorb more nutrients into your system. This might irk a lot of people due to how some of these juices taste but if you do get the recipe right, you won’t have a problem drinking it gradually. To consume your juice, you need to enjoy it by drinking it slowly. Take a sit on a sofa and smell it as you would do on expensive wine, then use your tongue to savor the flavor as you consume it slowly.
- Adding the right quantity
Adding the right amount of dark green veggies and fruit juice diet in one mixture helps solve one of the problems people face. Some people put in too much dark leafy greens to increase the results but this having too much of these can lead to vomiting especially for those who are just starting out in juicing. The right amount of quantity for leafy greens is around 25%, while you can use another form of vegetables like cabbage to support the taste and dilute the strong flavor.
- Buying based on your needs
For most people, they often buy a juicer based on what the guy on the infomercial says and not the one that will fit their needs. You should buy a juicer based on the type of ingredient you will be putting inside of it and how often you will be juicing. Other factors such as noise and price are also important to balance out things. Every juicer out there has its strengths as well as its weaknesses. Some require less pre-cutting while others might require more of it. Check out the list of preferences that you might have along with the recipes that you will be using and the budget that you have set aside and use that to compare the different brands as well as what makes them unique before making a purchase.
- Drinking immediately
A fruit juice diet is more efficient at providing nutrients when we drink it right after making it. The longer it stays exposed, the more the good stuff within it (nutrient, enzymes and phytochemicals) will oxidize and this lessens the number of nutrients that will be made available by the time you decide to drink. The recommended time for consuming fresh juice is to drink it within 15 minutes of extracting it. If you make a juice drink but can’t drink it immediately, you can store it in an airtight container – preferably a portable cooler which can keep it fresh for as much as 20 to 36 hours.
Also, ensure you don’t allow unpasteurized freshly made juice get warm as bacteria will be encouraged in it and this makes the drink harmful to your health. For storage, we advise you use glass containers as they don’t tend to have toxic chemicals that can be found in plastic containers and they are also great for storage in a fridge. If you don’t have a glass container, you can use a stainless steel thermos.