Last Updated on June 19, 2020 by MakeThingsReal
To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes, and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated with a sedentary lifestyle.
Physical Benefits
Exercising on an indoor stationary bike is very good for your health, particularly your cardiovascular health. When you work out on an indoor bike, your heart works harder to supply the rest of your body with oxygen-rich blood. Upon repeated workouts, your heart becomes stronger and better able to handle increased demands, which translates to other exercise routines and activities. A strong heart is excellent for your cardiovascular system and greatly lowers your chances of developing heart disease. Along with your heart, your lungs benefit from increased strength as well.
With regular exercise on an indoor stationary bike, your metabolism will increase. Not only will you be burning calories, but you will digest foods more quickly and use energy more efficiently, which helps with weight loss and weight maintenance. A better metabolism helps your body regulate energy and can help prevent diabetes. Exercising on an indoor stationary bike also increases bone density and works out muscles, and is a great way to get your cardio workout without being hard on your joints.
Mental Benefits
Indoor cycling provides a variety of psychological benefits. The Spinning program is made possible by highly trained instructors who know how to motivate riders with positive feedback, challenges and motivating music. The indoor cycling experience can be a very rewarding experience psychologically; riders must meet their own individual exercise goals, increasing pedal resistance along the way.
After an exercise session, your brain releases endorphins, which provide a feeling of well-being that is conducive to maintaining overall happiness. Indoor cycling is a great way to manage stress and depression. Your body produces more mitochondria over sustained periods of exercise, which helps you produce more energy for day-to-day tasks. This can help you cope with fatigue and enjoy better levels of energy during the day.
Health benefits of regular cycling
Indoor Cycling is mainly an aerobic activity, which means that your heart, blood vessels, and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
Increased cardiovascular fitness
Increased muscle strength and flexibility
Improved joint mobility
decreased stress levels
Improved posture and coordination
Strengthened bones
Decreased body fat levels
Indoor cycling is a highly rewarding workout that offers many physical and psychological benefits to its enthusiasts. But don’t just take our word for it. Kick your health into high gear. Take a Spinning class and get started today.
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