Indoor cycling bikes are one of the most popular sports equipment available. If you've ever gone for a spinning class at a studio, you might be familiar with seeing people push through on the bikes burning calories. While working out with a group is quite inspiring, having your own indoor cycling bike could actually help you get more out of your workout. The benefits of having a personal cycling bike are enormous. From convenience to accessibility. You'll also never get tired of using your bike. It's yours and it will be staring right into your face every time you step out.
Benefits of Indoor Cycling
Here are some benefits of indoor cycling and why you should engage in it more often.
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Cardiovascular health
Cycling indoors is one of the most effective ways of losing weight and building lean muscle. The body's cardiovascular system benefits from these regular exercises with an increase in heart rate. This leads to a healthy life. Hence, reduces the chances of getting heart diseases and other heart problems. With an indoor bike, you can get your cardio going in a safe and controlled environment that you know very well.
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Low impact exercise
Cycling is a low impact exercise that does a lot of work in the body but does little damage to the knees and muscles. It doesn't bring pains to your joints. But, running can affect your knees, hips, and even ankles.
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Calories
- Sunny Health & Fitness Pro Indoor Cycling Bike
- 124.7 kg
- YES
- NO
- Read review
- L Now LD-582 Indoor Cycling Bike
- 500 lbs.
- YES
- YES
- Read review
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Editor’s Choice
- Tauki Indoor Health and Fitness Exercise Bike
- 176 lbs.
- YES
- YES
- Read review
- XtremepowerUS Indoor Cycle Trainer Fitness Bicycle Stationary
- 440 lbs.
- -
- YES
- Read review
- Goplus Exercise Bike Indoor Cycling
- -
- YES
- YES
- Read review
Guide for the Best Indoor Spinning Bike
Resistance Levels
When you're in the market for an indoor cycling bike, you have to give less attention to bikes with lower resistance levels. They tend to need more pressure applied to the wheel to increase the resistance. This is otherwise known as friction resistance. It is often prone to wear and tear which impacts the longevity of your spinning bike.
LCD screen
You need an LCD console when exercising on your indoor spinning bike. This will tell time, speed, distance and the number of calories burned. All these details will help you keep a track of your workout as well as keeping you motivated for the race ahead.
Seats and handlebars
Indoor cycling bikes offer a realistic feel to the experience of riding a bicycle in the wild. This is due in part to their design and makeup. What you need to look out for here is to buy a cycling bike with adjustable for the seat and handlebars. This will make it easier to exercise.
Dimensions
Before buying a large indoor cycling bike, be sure to know the exact measurements it will take in your home. Most bikes don't take up much room space. But, if you have very little space to offer your equipment, it's best you buy for the smaller sized cycling bike.
Flywheel
Flywheels at the front and at the back of a cycling bike will have an influence on how smooth the ride will be. A flywheel is a big wheel located at the front or back of the bike, as the case may be. It's connected to your pedals with the help of a chain. The heavier this wheel is, the more difficult it would be to turn the wheel. A flywheel is also the reason why the exercise will feel like a road bike making your exercise as smooth as possible.
Best Indoor Cycling Bike
The Sunny Health & Fitness Pro Indoor Cycling Bike is an affordable and practical indoor bike. Both beginners and more experienced riders can use this bike for their workouts. This bike can help you get into and keep your shape. If you also want to improve your fitness levels, you can achieve this with Sunny Healthy SF-B901 Pro bike. It is a no-frills bike with all the looks of a basic indoor bike with no bells and whistles but it gets the job done.
While it doesn't boast of some of the fanciful features found on some high-end bikes, this Sunny Cycling Bike is ideal for anyone who is on a budget. Also, for those looking for a reliable, sturdy bike for their daily workout from the comfort of their home. It weighs 49.98kg with a maximum user weight of 124.7kg which isn't bad when you consider the price you pay for this bike. Resistance is adjustable on this bike with a small knob.
The handlebars are also adjustable and they are thickly padded, the same as the seats for best comfort. Users often complain about the padding of seats but with this Sunny Health Fitness Bike, you won't have that problem. It has a heavy-duty crank and steel frame that provides stability during your workout. Also, it has wheels beneath for transportation around your home. The manufacturer backs this product with a 1-year warranty and a 90-day warranty on the parts.
| PROS | CONS |
|---|---|
| 1-year warranty. | No computerized feature for users to track and customize their workout. |
| Affordable cycling bike. | The brake lever is not well placed and it ends up hitting your leg during a workout. |
| Adjustable handlebars and seat for comfort. | |
| Has transportation wheels for movement. | |
| Easy to assemble. | |
| Has a 40lb. heavy flywheel |
The L Now LD-582 Indoor Cycling Bike is a comfortable, fully adjustable seat and handlebar fitness bike. This makes it possible for people irrespective of their body size to work out on this indoor cycling bike. It uses an automotive-grade and patented belt drive system for operation. Unlike traditional indoor cycling bikes that use the conventional chain system. This automotive grade and patented belt drive system bring a smooth and quiet workout experience. One major benefit of why this system is so much better than the chain system is that it doesn't need occasional repairs and oiling. It's smooth during operation and makes the bike more durable.
The steel frame of any indoor bike affects the resistance level of the bike. The L Now LD-582 Indoor Cycling Bike is equipped with a heavy-duty steel frame combined with a 46 lbs. bi-directional flywheel for the strongest tension resistance ever. You can switch between challenging to easy workouts without fear. Unlike the Sunny Health & Fitness Pro Indoor Cycling Bike, this L Now LD-582 bike has an LCD monitor that allows you to track all the metrics important to you. From the time, speed, RPM, and calories burned.
You'll have control over all these and you can customize your workout as well. The max weight supporting capacity is up to 500 lbs, with a seat height of 36" to 43". You can move it around as well with its wheelers and leveler. Made of high-quality steel, this modern bike is great for both young adults and seniors. There is an opportunity for air to pass through the important components. It is also dust and sweat resistant which is good news as these could affect the longevity of the flywheel.
| PROS | CONS |
|---|---|
| Uniquely designed and adjustable handlebars for maximum support and comfort for users. | No smart app. |
| Sturdy steel frame. | The LCD screen isn't superb. |
| Uses a belt drive system for a smooth drive. | |
| 46 lbs. flywheel perfect for intense workouts. | |
| 4.3 inch LCD screen for tracking and customizing your workout. |
With a steel tube frame and a 30 lb. steel flywheel is the Tauki Indoor Health and Fitness Exercise Bike with LCD Monitor. Designed for stability during workouts, this fitness bike regulates resistance with the help of a knob that the user controls. The seats and handlebars are adjustable. These have become standard features with indoor cycling bikes. Thus, allowing the bike to have a custom fit for users of all sizes. If you're tired of fighting to get to the gym or the cost of a cycling class, the Tauki Indoor Health and Fitness Exercise Bike is the perfect choice for you. It has a simple to use LCD computer with scan feature. It also displays readouts on distance, calories, speed, and time.
This Tauki Bike has a steel frame and a heavy-duty crank for a stable ride with a max user weight of 176 lbs. One major addition to this indoor cycling bike is the water bottle holder. This is kept close to the rider for quick access. It looks like a small upgrade but water is enough to disrupt your workout. Having it within reach means you don't have to get down from the bike or pause your workout for water.
| PROS | CONS |
|---|---|
| The price is affordable as it cost less than $200. | No warranty and as such buyers buy at their own risk. |
| Great for new riders. | Not suited for experienced riders. |
| Adjustable seat and handlebars needed for a stable ride. | It can't be used for an intense workout. |
The XtremepowerUS Indoor Cycle Trainer Fitness Bicycle Stationary is a powerhouse of a bike. It's designed to be a low-cost bike for new and experienced users searching for budget fitness bikes. It is ideal for indoor and public use. This indoor bike makes use of a chain drive mechanism for smooth and quiet workouts. The drawback of this type of mechanism is that it often requires occasional repairing and oiling. XtremepowerUS Indoor Cycle Trainer Fitness Bicycle comes with a 22 lbs. flywheel which is a bit of a letdown but it is a budget indoor cycling bike, after all. The adjustable height is 29"-35". Hence, coupled with an adjustable height back and forth by adjusting the saddle.
If there is any selling point with the XtremepowerUS Indoor Cycle Trainer Fitness Bicycle, it will have to be the steel frame. It has a very strong and durable frame that can accommodate as much as 440 pounds. This is way more than any other bike that we have reviewed. It comes with some bells and whistles such as an LCD display with many readouts such as time, speed, distance, and pulse rate during and after your workout. With regards to other bikes, this XtremePower US bike stands out a lot but not without its limits. It doesn't have any fixed resistance levels as you may find in other bikes. This is a positive as you can increase or decrease your resistance levels by adjusting the knob.
| PROS | CONS |
|---|---|
| Easy to assemble - done in less than 20 minutes. | It uses a chain drive mechanism which often requires oiling and repairs. |
| It can accommodate as much as 440 pounds of weight due to its durable steel frame. | Not suitable for tall individuals. |
| Has an LCD screen for tracking and measuring your workout. |
The Goplus Exercise Bike Indoor Cycling Health Fitness Workout Bicycle Stationary Exercising has a simple appearance. It's built to help you burn your calories and run an effective workout session. It has an adjustable saddle and handlebars. Thus, making it compatible with people of all body sizes. Excellent indoor cycling bike for both professional and new users. There is so much flexibility in your speed level with this bike. You can change your speed levels with an optimally charged flywheel. While this bike might have adjustable saddle and handlebars, it's still suited for kids or seniors. If you have a big or tall figure, this bike might be uncomfortable for you to use.
| PROS | CONS |
|---|---|
| Suitable for spin classes. | The handlebars have limits. |
| Adjustable saddle and handlebars for people of all body sizes. | The brake has a funny smell when you use it for the first time. |
| It doesn't make noise during operation. | |
| Sturdy and comfortable seats. |
Another great indoor cycling bike is the Goplus Adjustable Exercise Bike. This bike has a simple appearance that burns calories and blessed with a durable frame suitable for indoor exercising. The frame can be fully adjusted so also is the saddle and the handlebars. This would allow different people of a wide range of body sizes to sit on the bike with comfort. The speed change is effortless while riding. Also, the flywheel is optimally weighted and comfortable to ride on. What more can we say about this cycling bike? It's got everything you've ever wanted and more. Alloy pedals, easy to use resistance systems and an aluminum water bottle holder. Let's not forget the LED screen. What's an indoor cycling bike if you can't customize your workout and track your progress.
With the LED display, you can check your time, speed, distance, odometer, and even your heart rate. The weight capacity is 286 lbs., about 10kg while the adjustable height of the saddle is about 32" to 36". This bike is easy to put together and it’s sold at a very interesting price.
| PROS | CONS |
|---|---|
| Easy to assemble. | Not suitable for tall people. |
| Sturdy bike. | Best for newbies. |
| Affordable price. | You can't use it with cycling shoes. |
| The seat is comfortable. |
The Sunny Health & Fitness SF-B1509 Belt Drive Premium Indoor Cycling Bike is an adjustable indoor cycling bike. It comes with an adjustable handlebar and adjustable fore/aft in an up/down seat. These features are not given. There are lots of expensive indoor bikes that don't have these features. There is a micro-adjustable resistance with a press down breaking system. For the pedal system, it uses a dual-action click and caged combination that comes with a reliable heavy-duty crank.
On the side of this spinning bike is a bottle holder. That would make it easy for you to stay hydrated during your workout session. Hence, without having to interrupt your session. With a 40 lbs chromed solid flywheel, you will have the much-needed stability during your aerobic and cardiovascular exercises. The Sunny Health & Fitness SF-B1509 comes with a 3-year warranty and 90-days money-back guarantee. It is sturdy to use and easy to assemble. The storage is straightforward, thanks to the convenient rear transportation wheel.
| PROS | CONS |
|---|---|
| Wide range of seat height. | Bike squeaks a lot. |
| 3-year warranty | |
| 90-days other parts and components. | |
| Convenient rear transportation wheels. | |
| Sturdy and easy to assemble. |
The Sunny Health & Fitness SF-B1423 Belt Drive Indoor Cycling Bike comes with a 40 lbs flywheel. It's combined with a belt drive mechanism that makes it smooth and easy for personal workouts. The handlebars are adjustable as well as the seat with high-density padding. It is comfortable for use irrespective of the body size but the user weight limit is 250 lbs. at which it becomes difficult and inconvenient to use. The adjustable resistance has a press down braking system which is very effective during workouts. This indoor cycling bike comes with a basic LCD screen. This allows you to track your time, speed, distance covered, and even calories burned.
It's built on a heavy-duty crank system that can withstand heavy abuse. The Sunny Health & Fitness SF-B1423 Belt Drive Indoor Cycling Bike is convenient and easy to use. This bike has amazing features that will get you in shape in no time. There are transportation wheels beneath the bike. So, you can wheel it into storage without thinking of getting extra bodies to lift it. When fully assembled, the dimensions are 47" in Length X 20" in Width and 44" in Height. Also, this has a max user weight of 250 lbs. The tension knob right above the padded seats offers the flexibility of varying your workout.
| PROS | CONS |
|---|---|
| Useful LCDs screen for tracking progress like time, speed, distance, calories burned. | Uses a fixed gear that gets it going even when you decide to stop. |
| Possibility of varying your workout with the tension knob | Has cheap threads on its crank assembly. |
| Heavy-duty flywheel operation | |
| Has a water bottle holder on the side. |
The Sunny Health & Fitness Belt Drive Indoor Cycling Bike is another sturdy bike from Sunny Health & Fitness. This cycling bike has a sturdy frame with a 49 lb frame wheel beneath that has a maximum user capacity of 275 lb. It has a rock-solid build that offers the stability and reliability needed in an indoor cycling bike. The front-mounted transport wheels are a given in cycling bikes sold by this company. It speeds up the process of transporting this bike from storage to your makeshift gym.
The pedals below have toe cages so your feet are always in place. You can move the handlebars up and down with ease. The adjustable resistance on this bike is top-notch. It comes with a top press down brake great for bringing the workout to a halt. While this bike does have lots of positives, two major negatives that we noticed is that you might feel uncomfortable if you're above 5ft9". It also requires extra accessories to enjoy the bike for a great workout. We would consider these limitations to be there but not as deal-breakers. The Sunny Health & Fitness Belt Drive Indoor Cycling Bike offers a lot. You can consider this a great bike for those who like to cycle alone in the comfort of their homes.
| PROS | CONS |
|---|---|
| Padded seats. | Not suitable for tall persons. |
| Portable transportation wheels for easy movement to storage. | It might need extra accessories to fully use the bike. |
| Bottle holder kept at arm's length on the bike. | You can fix the squeaky resistance pad with a $7 can of liquid graphite spray. |
This bike has a chrome rim that weighs 44 lbs for a consistent ride during your workout. It uses a chain-driven mechanism that simulates real road bike exercise. The problem with a chain mechanism is that it is susceptible to problems and oiling. The cushioned seats are ergonomic. you can adjust the handlebars forward and backward as well as upward and downward. The adjustable Inseam Height for this Indoor Cycling Bike is 37 inches max and 29 inches at least. There are wheels to transport this bike to its storage after each use. And the best part is, you can get this bike at a great price. It also comes with a 1-year warranty.
| PROS | CONS |
|---|---|
| Easy to assemble and transport. | The seat is not as comfortable as it should be. |
| The price is very affordable. | Not ideal for people over 6 ft. |
| There is a lot of flexibility to the seat and the handlebars. | The warranty period is too short. |
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