Knowing how to make coffee is a no-brainer for most. However, making a rich, flavorful cup with great aroma and infusions is a completely different task. There are several factors that go into making good coffee. These factors include the type of beans you buy, brewing methods and the strength of the flavor.
Nutrients in Coffee
Coffee is infamous for its caffeine content and is one of the most popular sources of the nutrient. Coffee also contains antioxidants that have detoxifying and disease-shielding properties. Caffeine has been so popularized that many don’t consider it to be a nutrient. On the contrary, research shows that it can have plenty of benefits if taken in moderation.
Effect of Coffee on Your Health
The line between caffeine’s health benefits and its drawbacks are determined by how many cups you drink a day. Coffee can help you feel alert and vigilant if you keep to 1-2 cups a day. If you drink it in excess, it can lead to sleeping problems, heart palpitations and a rise in blood pressure. Some studies also suggest that following a coffee diet can help with weight loss as a result of a faster metabolism.
A short Demo for you :