When it comes to keeping fit, you need the best sports machines that will get the job done. Today, we will be looking at a couple of popular sports machines for keeping fit and building muscles such as the cycling bike, the recumbent bike and a whole host of others.
1. Indoor Cycling Bike
If you’ve ever gone for a session in a spinning class or fitness studio, you must be familiar with the sight of people running on a bike with sweat glands all over their body. While working out with a group of other enthusiasts is inspiring having your own cycling bike at home means you don’t have to wait to get to the gym before your workout.
It’s right there in your house – begging you to ride it. You can jump on it and knock off 30 minutes of the workout when you feel like compared to spending 30 minutes driving to the gym before you even begin a workout hoping there will be a bike you can cycle on. Then, you take the classes, get all sweaty and jump into your car for another 30 minutes drive back to your house. Well, it should be obvious by now that working from home feels way better.
There are a couple of factors to consider before buying your personal indoor bike. One of them is the indoor bike computer. The bike computer displays a couple of readings that will be beneficial to you as you go along. These include the power in watts being used, revolutions per minute (also called RPM), pedaling time, resistance level and trip distance covered. These calculations are quite beneficial to keep track of your progress and keep you motivated along the way. Not all indoor bikes come with a computer, so you should look out for one that has this feature. Another feature you should look at is the level of customization on the bike. The degree to which the bike can be customized should also influence your decision. The best indoor cycling bike is adjustable with handlebars and seat positions that will conform to the shape of your body. This customized exercise makes it easy for you to come back for more every time you leave.
2. Rowing Machine
Another important sports machine that you need this year is the rowing machine. This cardiovascular machine gives a similar workout to a regular exercise bike but it is different from the traditional bike in the way it is set up. The recumbent bike comes with a bucket seat along with a backrest – you take a horizontal position due to the pedals that are out in front of you. This ensures there is no pressure on your lower back as well as prevents you from slouching. With the rowing machine, you will achieve incredible fitness levels from the comfort of your house. Rowing machines mimic the friction of a rowing a boat against the tide. It helps with weight loss as it aids rapid burning of calories. With a rigorous exercise being able to burn as much as 377 calories at a go. Rowing machines are also great for toning the muscles. They work with every major muscle in the body. Due to the low-impact nature of the machine, the pressure points on the joints, the hips, legs, and buttocks will also be worked on at every stroke. The recumbent bike also works on the glutes in your butt. It does this every time the thighs goes from a close to the body position into a straightened position.
3. Elliptical Trainer
The third item on our list is the elliptical trainer. This sports equipment is known by different names including the X-trainer. The elliptical trainer works in a motionless state by assisting in simulating walking, running or climbing the hill. It’s a bit similar to treadmills but it is lighter on the joints than treadmills are and suitable for a good workout.
There are a couple of reasons why you should try out an elliptical machine including the following:
Balance and mobility. The elliptical machine is great for improving your balance and mobility as well as helping with recovery for those who have undergone an ACL surgery. Depending on the level of your injury, your intensity will adjust accordingly.
Different Exercises. With the elliptical machine, you can mimic different types of exercises at different levels of resistance and intensity. You can decide to run, jog or even climb without running from one machine to another. The best elliptical machines are also flexible to adjust so you can exercise at a level comfortable for you.
4. Pitching Machine
A pitching machine is an entirely different sporty equipment. It’s a tool that can drastically improve the quality of baseball or softball hitting skills if used properly. From refining a player’s baseball hitting technique to on-fielding practice, a pitching machine will serve as that extra coach that you require to improve your game. While it is true that it is easy to get overwhelmed by the sheer amount of pitching machine options available in the market, some factors need to be considered before a pitching machine should be purchased. Irrespective of the age of the player, a pitching machine will help refine the swing of the player, but the skill level of the player plays an important role as well.