Best Elliptical Machine – Fitness Exercise Bike at Home 2020

If there’s one piece of gym equipment that evokes a universal eye roll, it’s most definitely the elliptical machine. With cited faults like being boring (research even says so) and not demanding enough, it’s no wonder the elliptical doesn’t get any love. But regardless of anything, an elliptical machine workout is what you make of it. And you can actually choose to make it great!

So prepare to change your ways, all you elliptical skeptics. We’ve balanced up all the reasons, both silly and scientific. To show that the hated cardio machine rocks.

• You can totally do it

The elliptical is ideal for all ages and fitness levels. Excluding those who are injured, according to the New York City-based fitness expert Amie Hoff. “It’s a very easy motion and can give people a sense of security”. This can be helpful to gym newbies who may be scared of other equipment. Bonus: You don’t need a manual to be able to comprehend how to use it.

• They can be found almost everywhere

These bad boys can be found in about every gym, even the measly ones found in apartment buildings and hotels. So you have no excuses.

• You can prevent unwanted competition

The friendly competition is awesome. Trying to pull through your workout with the dude next to you eyeballing your mileage and speed? Not so much. Thankfully, that phenomenon seems to be restricted to the treadmill. So you can hit the elliptical in peace.

• You can work your entire body in less than 30 minutes

The elliptical has to be one of the most efficient pieces of equipment. You can now work your upper and lower body and get your cardio all fixed in one go.

• You can improve your life

It may sound like an idealistic claim. But science actually suggests that elliptical training may improve quality of life and beat back fatigue. Although it’s worth taking note that this study measured both effects in people with multiple sclerosis. This is an extreme case to be sure.

• You can multitask

If you’re dying to catch up on your favorite show (oh hey, House of Cards). Or have to fire off e-mails on a tablet or phone. Or even checking stuff off your to-do list, this is possible on the elliptical. Well, you can do all this stuff on any cardio equipment at the gym. But it’s especially convenient when you're on this machine.

• You can read

According to Anecdotal evidence, it shows that turning pages while using a treadmill or Stairmaster is actually way tougher than doing so on an elliptical machine. So when multi-tasking is your only go-to option (ahem! you’re cramming for finals or insanely prepping for an interview), the elliptical is quite a pretty safe bet to get your sweat on and your reading done too.

• You can get your heart racing

Believe it or not, your pulse is all revved up during elliptical training. Even higher than the treadmill. That is according to one study (even when obvious exertion is the same). You virtually get all the heart-pumping benefits (if not more), minus the pounding.

As you plan to get the best elliptical machine there are certain factors you might have to put into consideration, factors like:

Budget and Goals

The first and crucial consideration to make before buying an elliptical trainer is your budget. You have to ask yourself; How much are you willing to spend? You want to make researches on the features of the tiers of trainers, so you know what price range to work with. The bottom line is that you do not want to pay for more when you plan on wanting less. So keep in mind your goals and stay within your price range based on your needs to achieve those goals.

Space and Design

Dependent on the brand and design, some elliptical trainers are more compact and come with wheels or a foldable design. While some others have neither. This relies on where the drive system or flywheel is located. It could be either in the front, the back, or on the sides. For example, in a rear-drive elliptical trainer, the flywheel is in the back. The trainers are rarely compact or easy to transport. But in front-drive trainers, the flywheel is in the front. Trainers are mostly more compact and easy to store and transport. And so are some brands offering a foldable design.

The latest model, center drive design, has the flywheel on either side of the machine. It is also quite compact with a few models giving a foldable design. Taking note of your space requirements will also help you decide the build and design of the elliptical trainer. You should know that more elite trainers and those with higher weight user capacities are much heavier machines. They can be very difficult to maneuver. Especially since few of these models have transport wheels. If you need to transport this trainer daily (for instance, fold into a closet or move into a corner), you probably want to go for wheels, a lighter model, or a foldable design.

FITNESS EXERCISE BIKE AT HOME 2020

1. Schwinn 430 Elliptical Machine

The Schwinn 430 includes a six-position manual ramp. This provides for an increasing challenge during daily use. It comes with a display that will track your heart rate in the fat-burning zone. As well as give info on many other parts of your workout (up to 13). Thus making it a popular choice for both techies. Also, to those who are enthusiastic about seeing results. You can also get to sign up for SchwinnConnect. It's a website designed to track your progress weekly, monthly, and yearly.

The Schwinn 430comes with a dual-track LCD window system. It gives users with up to 13 different displays at one time. Thereby making your workout efficient and informative. It has 22 different programs and two separate user settings. This machine provides a diverse array of attributes for its price range. It also comes with a USB port to both exchange fitness data and to charge your favorite media devices.

 

PROS	CONS
It offers friction-free riding with very little maintenance costs.	It offers a poor warranty- 10 years for frame, 2 years mechanical, 1 year electrical.
It has a weighted flywheel that is designed to give smooth motion.	It is not known for the quietest or safest ride for those who are recovering from a knee injury.
It comes with a double LCD window system on the console.	There are some elliptical trainers in this price range that can support up to 400 lbs – this can only go up to 350.
It has center frame support that provides workout stability.
There is Heartrate grip in handlebars.
This machine has a weight limit of 350 lbs, which is higher than many competing brands.
It has 20 levels of Magnetic DCB resistance.
It includes a precision Path elliptical stride length of 20 inches.
It has a USB charging console.
It comes with a water bottle holder and cooling fans.
It has a ten-degree manual ramp with six different positions to choose from.
It comes with transport wheels included for easy relocation.

2. Plasma Fit Elliptical Machine Trainer 2 in 1 Exercise Bike Total Cardio Fitness Home Gym with Heart Rate Monitor

The Plasma Fit showcases this brand new, compact, elliptical trainer. It comes with pulse rate sensors. This firm, the well-built machine offers a full-body, low impact, cardio workout at a very reasonable price. This 2 in 1 home gym can be used in an elliptical standing position or even exercise bike seated position. You can work various muscle groups such as arms, legs, abdominals, and buttocks. Thus by striding either forward or backward.  It has a resistance (difficulty) that you can increase or decrease easily with a turn of the tension knob. Thereby making it suitable for all fitness levels ranging from beginners to advance.

The smooth elliptical motion is designed to keep your feet on the pedals for a minimal impact workout. This can reduce strain on your joints than a treadmill workout. It features an LCD display screen that will rotate through your speed. As well as distance elapsed time, odometer, calories burnt, and pulse rate. This machine is constructed of tubular steel. It is sturdy and the wide base that provides a very consistent experience while you work out. This stationary elliptical/bike gives a full range workout including an 11” foot stride and a 21” arm extension in an effective and compact space.

Another added feature is the Plasma Fit Elliptical Machine. It has a set of handrails in a static (non-moving) position with built-in pulse rate sensors.  Its assembled dimensions are 21.5” Wide x 35.5” (45” at full arm extension) Deep x 58.25" High (depending on handle height). While its maximum weight limit is 250 lbs. The seat and handles are made to be height adjustable to help you find your ideal settings. More features include a full form comfort seat which measures 10.5” wide and 10.25” long. And an extra-large textured foot pedal (13.5” long and 6” wide). This trainer is easy to move with the rollaway wheels placed in the front for tilt and move relocation.

This product is shipped in a tough 7 layered cardboard box so it arrives safely. It also comes with the machine as described like the LCD screen and 2 x AA batteries. As well as assembly tools (some assembly required), and complete user manual.

 

PROS	CONS
It is a 2 in 1 trainer, that it is an elliptical standing position or exercise bike seated position.	Sadly the seat is not adjustable.
It provides a full-body, low-impact, cardio workout.	The seat is rock hard and you can barely reach the handlebars (that’s if you are short).
It can go forward or backward motion with adjustable resistance.
It is a sturdy construction that's built to last.
It has an LCD screen displays Speed, Time, Distance, Heart/Pulse Rate, and Burned Calories.

3. Akonza Elliptical Bike 2 IN 1 Cross Trainer Exercise Fitness Machine Upgraded Model

This elliptical offers an outstanding and innovative design. It enables the motions of an elliptical cross trainer or a bike. Thus giving you a machine with two functionalities. It allows you to track via the on-board LCD display. As you do your great upper and lower body cardiovascular workout. The arms are able to move with handlebars that allow you to activate the muscle groups of your upper body.

This trainer is a 2-in-1 elliptical cross trainer & a bike. This allows for a total body and cardiovascular workout (legs, hips, buttocks, arms & shoulders). It comes with Motion handlebars that provide an upper and lower-body workout. It also has a firm steel construction that allows for a secure and stable workout and will last for a year. Moreover, it has an adjustable tension knob for your work out at any level. There are also in-built transport wheels that allow for easy transportation and storage. It has a chain-Driven fan resistance that is quiet & smooth.

You can adjust the seat either vertical or horizontal to fit different body heights & types.

It has an Electrodeless Speed Change and it comes with stable end caps. This prevents any movement or tipping when exercising. Besides, its chain-driven fan wheel runs quietly and smoothly. It is CE listed.

 

PROS	CONS
This 2-in-1 designed trainer provides a versatile use as both an Elliptical Trainer or Exercise Bike.	This trainer is a little loud.
It comes with easily adjustable magnetic tension levels. This makes your workout more challenging.	It is actually super hard to assemble the instructions suck.
It comes with a chain-driven fan resistance which is quiet & smooth.	It is a little uncomfortable to sit on.
It has a Heart Rate Monitor and it is the Hand Pulse.	The machine may wobble and the welding seems snotty.
It comes with digital monitor functions that track Time, Speed, Distance and Calories, heart rate.

4. Schwinn 470 Elliptical Machine

As you may already know, Schwinn is a strong company. And the Schwinn 470 Elliptical Machine makes a perfect showing in its price range. This trainer is a quiet-running, smooth machine with some wonderful features. Thereby making sure you are fit and help you track your performance from workout to workout. It comes with high-end computer options like dual backlit displays and heart rate monitoring. As well as pre-programmed workouts. It also has the ability to download performance data through Schwinn Connect. Hence you are looking at an excellent elliptical machine.

This trainer comes with 29 programs including 12 workout profiles and 9 heart rate controls. As well as 4 custom user-defined profiles, 2 fitness tests, 1 recovery test,, and a quick start.

Schwinn DualTrack has two backlit LCD windows. It allows the user to view 13 display functions. Also, it comes with time, distance, and calorie tracking. Hence with the ability to transfer to the Schwinn Connect or to MyFitnessPal.

The Heart rate chest strap option is not included,. It has 25 Eddy Current Brake (ECB) resistance settings with 5 quick keys. So the user can easily increase/decrease intensity on the move.

Its automated incline can work up to 10° with 5 quick keys. It comes with a 3-speed fan to keep the user cool throughout their workout.

There’s also a water bottle holder to ensure the user stays hydrated while exercising.

Its maximum user weight 300 lbs.

 

PROS	CONS
It comes with a dual-track two LCD window system. Thus allowing you to track up to 13 different display feedbacks.	The incline may not work fine. As it may sometimes not go back down until after the workout is complete, no matter how many times you try.
It’s Schwinn Connect goal tracking and data export is bound to keep you up to date on reaching your fitness goal.	It’s quite expensive.
It features 29 programs and 4 user settings. The goal tracking is all there to keep you motivated and challenged.	It makes popping noises and feet flimsy.
It's designed with 25 levels of resistance. That's aligned with a high-speed high inertia perimeter weighted flywheel. This is to make every workout smooth and quiet.	This trainer is not easy to disassemble when you want to check the connections.
It includes a charging USB port and data exchange.

5. Elliptical Bike 2 IN 1 Cross Trainer Exercise Fitness Machine Home Gym Workout

Best Choice Products showcase this brand new, lightweight, compact Elliptical Trainer. You can now be in shape now from the comfort of your own home with the latest in fitness technology. This Elliptical offers a special and innovative design hence easy to assemble. It allows for the motions of elliptical cycling and rowing for a great upper and lower body cardiovascular workout. This also allows you to track via the on-board LCD display (time, distance, speed, and calories). This Elliptical is lightweight, compact, and wheels away easily for convenient storage. You can adjust the tension can for this resistance via the adjustable tension knob. The arms are designed to move with every stride for an extra upper body workout, like a cross Trainer. It is also capable of reverse rotation while seated or standing positions. Thus enabling you to activate different muscle groups.

It features a total body, low-impact, cardiovascular workout (legs, hips, buttocks, arms, and shoulders). Thereby providing your body a great active cycling motion. It won't cause you a vigorous impact on your joints that happens on a Treadmill. Also, it has large, non-slip footplates, a tubular steel frame that allows for a secure and stable workout. Its wide platform provides stability while exercising. Besides, it is dual-directional that is forward and backward Elliptical action. Its stride bars are for upper body sculpting while you sit and pedal.

This machine comes with a chain-driven fan wheel that runs quietly and smoothly. There is a 4 function on-board computer for (time, speed, distance, and calories). Also, adjustable resistance and the highest quality construction. This will last for years that is comparable with any of the major manufacturers at a fraction of their cost. It comes with a specification of 20 base width x 40 in length at handle extension x 57 (H); 11 strides. Moreover, it features batteries for onboard computer and an Instruction manual is included.

 

PROS	CONS
It has large, non-slip footplates.	The handles are far from the seat. So if you are short, it may be hard to reach them while sitting.
This trainer is a dual-direction that is forward and backward elliptical action.	I had difficulty assembling the elliptical. As it arrived partially assembled.
It has adjustable resistance.	The bearings are worn out.
This piece of training equipment is actually very easy to assemble.

6. Proform Endurance 520 E Elliptical Machine

This training equipment is a bank account-friendly elliptical machine. It will get you in shape and without a lot of extra frills or features. For those who are familiar with this line of elliptical know that these machines are built to last. This is a good thing since the 520 E’s warranty only lasts for one year.

It has a manually adjustable incline of the 520 E that's designed to be adjusted from 5-20 degrees. This selection of five adjustment positions is suitable for someone who is trying out in elliptical fitness. Or for a home gym owner who is planning for a machine that is both straightforward and cost-effective. The elliptical also features with a set 20-inch stride length which is a comfortable stride for many individuals. This is a perk of the 520 E, as most comparable units come with an 18-inch stride. The two-inch difference is noticeable and appreciated.

The 520 E also comes with a 15 lb flywheel. It's about standard for the engineering behind this elliptical product. Also, it is not particularly heavy or light as you will experience a quality ride. The same as compared. to other pieces of home equipment from this genre. The foot pedals are designed to be also adjustable. Thereby keeping your feet free from stress and numbness during prolonged workout sessions.

 

PROS	CONS
It comes with 18 Workout Apps.	This elliptical only comes with a one-year warranty. Nevertheless, a year does tend to fly by, and then you’re out of luck.
Has 18 Digital Resistance Levels and an EKG Grip Pulse, 15 Lb. Inertia-Enhanced Flywheel, Soft Touch Upper-Body Grips, Water Bottle Holder.	It also comes with very many adjustable features. Thus making it a standard machine for a standard build.
It features a 20″ Adjustable Stride, 20 Degree Adjustable Incline and 5″ Backlit Display.	It is prone to clicking, clacking, and clunking.
It comes with an iPod Compatible Audio + USB Charging Station300 Lb.	The noise and jumpiness are usually from multiple parts of the machine.
The ProForm Endurance 520 E Elliptical comes with a protected Lifetime Frame Warranty. And 1-Year Parts and Labor Warranty.

7. Body Champ 2 In 1 Cardio Dual Trainer Elliptical Workout and Upright Exercise Bike with Heart Rate Exercise Machine

Who doesn’t love getting two for the price of one? The Body Champ Cardio Dual Trainer BRM 3671 is a perfect example of the latest breed of hybrid exercise equipment. It merges an exercise bike and an elliptical machine. This offers a wide variety of exercises for the user and an enjoyable experience for a long period. This machine is actually budget-friendly, and it is an entry-level machine. So please note that you aren’t going to get a ton of fancy features. That said, the Body Champ Cardio Dual Trainer does allow for some very good options at this price. Like the heart rate monitoring and 12 pre-programmed workouts, including heart rate workouts.  This device is a quiet, compact machine. It can make a huge difference in your overall cardio fitness without breaking the bank.

This is a patented 2-in-1 Elliptical Motion Design Technology. It allows for use as an elliptical machine or exercise bike for an enhanced cardio workout. Also, it is 16 motor-driven. Hence its magnetic resistance levels can be adjusted automatically.

It has a 14” stride length that accommodates both the elliptical and bike motions.

It features 12 programmed workouts to motivate you throughout your workout.

It has a heart rate monitoring from stationary handlebars. Moreover, it comes with an adjustable seat with horizontal and vertical movement.

It's designed with a 15-minute DVD to show proper warm-up, cool down, and how to get the most out of this machine.

The Maximum User Weight is 250 lbs.

 

PROS	CONS
This trainer is a 2 in 1 patented technology design. It provides versatile functions as both an Elliptical Trainer and Upright Exercise Bike.	This machine has no Incline and this like the biggest feature missing in this device.
It comes with hassle-free adjustments to switch from mode-to-mode. And it comes with a workout DVD to guide you through the exercises.	It has a shorter Stride Length.
It has a deluxe programmable LCD console that features 12+ preset workout programs. It includes heart rate driven programs and preset training circuits.	Sadly At 14”, this Cardio Dual Trainer cannot accommodate a huge range of bodies.
This trainer comes with a two-way adjustable seat for optimum workout position. Hence biomechanics to maximize movement and comfort (horizontal and vertical adjustability).	It comes with fewer comfort features.
It provides versatile comfort because it has 2 sets of ergonomic handlebars. 1 set of bidirectional foot pedal riding platforms; foam-padded seat cushion; “step-through” design.	It doesn't come with a water bottle holder.
	It doesn't come with a fan.
	It does provide no iPod or Mp3 connection.

8. Goplus® 2 IN 1 Elliptical Bike Exercise Workout Home Cross Trainer Machine

The Goplus is ideal for indoor healthy and fitness exercising. It has a seat that can be adjustable up and down. It comes with motion handlebars that provide upper-body and lower-body workouts.

It has an adjust resistance level by adjusting the friction knob. There is also a chain-driven fan resistance that is quiet and smooth. Electrodeless speed change Ultra-comfortable PU sport saddle.

This is Goplus Elliptical Fan Bike for perfect and professional indoor cycling. Riding this stationary bike is bound to keep you healthy and fit. It comes with a simple appearance and is an effective calorie consuming. Besides, it has a durable frame are the main three advantages of our Exercise bike. The seat is designed to be adjustable. It allows for electrodeless speed change and comfortable sports saddle. The fan wheel is built to run quietly & smoothly. You can now enjoy your smooth, comfortable, and lasting riding. You should take note that this Exercise bike is a small-size one. This is suitable for children or the elderly. If your figure is big and tall, this bike might not meet your needs. It is simple and easy to assemble is according to the included instruction. It's equipped with a stationary handlebar to show the heart rate.

 

PROS	CONS
It is a brand new and high quality.	The elliptical part is not great because the handles don’t stay in place when moved.
It has an LED display for distance, speed, lasting time, and calories.	It can be very unstable. It might do better on carpet but on hardwood floors as it slides all over the place when in use.
Adjust the resistance level by adjusting the friction knob and has Plastic Pedals.
Chain-driven fan resistance is quiet and smooth which is a top-down, easy-to-use resistance system (felt brake pad).
It comes with packages such as 1 x Elliptical Fan Bike and 1 x instruction.

9. Sole Fitness E95 Elliptical Machine - Best Buy!

This is a top-rated gym-quality E95 that features a fluid natural motion provided by a whisper-quiet drive system. It performs in both forward and reverse motion. It's a combination of both a heavy 34 lbs flywheel and high gear ration. This means a very smooth feel with 20 levels of resistance that will offer a challenging workout. One good feature is that the moving handlebars are adjustable for comfort. The stationary handlebars on the other hand have pulse sensors for monitoring your heart rate. It comes with oversized foot pedals that Sole engineers have designed. These pedals have 2 degrees inward to reduce ankle and knee stress. The footbeds are designed to be also articulate for optimal user comfort and performance. It is easy to use console which includes a 6.5" LCD display. Even a cooling fan and with built-in speakers for any MP3 player, iPod, etc. for convenient listening.

 

PROS	CONS
It has a Quiet drive system.	The fan does little to nothing to help cool you down.
It comes with extra resistance and variable positions. This would mean a diverse and challenging cardio workout with the touch of a button.	The water bottle holder leaves some to be desired. This little nook has several icons at the base suggesting that it is a multi-use space. The reality is that it’s an either “OR” space. Either put your water bottle “OR” your iPod there during your workout. If I put my water bottle there I have to be careful when I pick it up. That's because I have to reach between the moving machine parts.
It has an advanced sensor system.	Not that cool with the fact that I have to place my iPod or iPhone in front of my screen display. In so doing, I cannot see a part of the screen. That said, when I wear my iPhone armband it’s a non-issue.
Pedals were designed in collaboration with a leading physical therapist. And SOLE engineers have created a two-degree inward slope to the foot pedals. Thereby reducing ankle and knee stress common in many elliptical machines. The footbeds are also adjustable for customized comfort.
It comes with articulating pedals because not everyone walks the same. That is why SOLE designed pedals that articulate to fit your stride. This feature also minimizes the “numb toe effect” and sore Achilles tendons.
It has four rear wheels on heavy-duty rails that design ensures a smoother and more stable feel. Hence reduces side-to-side foot pedal motion.

10. Sole Fitness E35 Elliptical Machine

The Sole E35 Elliptical is most definitely a step above Sole Fitness’ entry-level model. It is also a suitable fit for novices through intermediate trainees. The new Sole E35 comes with a tablet computer holder. Even a Bluetooth connection for exercise data that includes tracking and syncing with mobile fitness apps. Besides, it has a sound system that is compatible with iPods and other MP3 players. The key specs of this trainer include a front-drive design with a 25-pound wheel. And a natural 20” stride with forwarding/reverse motion. As well as a power-adjustable ramp with 30 levels for targeted muscle toning. The upper-body workout variety is supported with multi-position grips on this cross trainer’s moving handlebars. Sole’s excellent ergonomics are a selling point for all their machines. Some examples here include pedals with a two-degree inward slope as recommended by physical therapists. Also, a pedal cushioning and a choice of three pedal angles to support different natural gaits. It is a compact machine size, whisper-quiet magnetic resistance, and integrated transport wheels. This helps make the E35 Elliptical a favorite choice for home gyms.

It comes with workout data for 10 training programs that are shown on a 7.5″ LCD. It can be also displayed on the user’s own mobile device. The trainees can choose between manual mode, heart programs, weight loss workouts, and muscle training. Plus, the customized workout programs can be saved to two user profiles. When programs are selected through the Sole Fitness app on a mobile device, the trainees can also use their favorite apps during exercise. And have their fitness stats recorded in the background for sharing such as MyFitnessPal, FitBit, and countless other mobile apps.

 

PROS	CONS
The elliptical machine allows for challenging cardio workout.	The new E35 Elliptical comes with a maximum of 20” stride. That’s ideal for adults of most sizes, but not for taller trainees.
It's supported by a blue, backlit LDC display that allows you to track essential training data.	Another con is that the E35 isn’t foldable and this might not be the best elliptical for smaller homes.
It includes adjustable pedals and console and power-adjustable stride and incline.
It has a Pulse grip and chest strap heart rate monitoring.
It has an LCD console with a 7.5-inch display. Also, it has a front-drive system with a built-in fan and 15-inch pedals. This includes a sound system and a water bottle holder.
Includes the following manufacturer’s warranties against defects in materials and workmanship. It's for a lifetime on frame, five years on electronics and parts, and two years on labor.

Conclusion

Elliptical trainers make the perfect workout machine as they are convenient on the joints and low impact. They challenge both the upper and lower body for maximum calorie burn. As compared to the traditional treadmills, elliptical trainers use cushioned pedals. As well as a drive system that creates a smooth, circular motion that is similar to walking or jogging. But unlike walking or jogging, the user's feet never leave the pedal, and joints are supported at all times. Another benefit of an elliptical trainer is the ability to work out the upper body simultaneously with the lower body. It's a major benefit for increasing muscle tone and achieving optimal calorie burn. Before choosing the best elliptical machine trainer, it is important to consider a few factors. Such as the size of your budget, compact design, and space. So that you will know what to look for to find the ideal elliptical for you and your needs.

You also have to consider the stability of the machine if it is stable enough to carry you. I would recommend these 2 bikes; the Indoor Cycling Bikes and Recumbent Bikes for a stable and durable fitness bike. This is for burning excess fat.

Hope the Amazing Machines detailed review on the best fitness exercise bikes will help you pick through thousands of elliptical out there. But, in case you are still stuck on which to get, I would recommend the Sole Fitness E95 Elliptical Machine- Best Buy! And this is because it is a top-rated gym-quality E95. It features a fluid natural motion provided by a whisper-quiet drive system that performs in both forward and reverse motion. Also, it is a combination of both a heavy 34 lbs flywheel and high gear ration. this means a very smooth feel with 20 levels of resistance that will offer a challenging workout. One good feature is that the moving handlebars are adjustable for comfort. While the stationary handlebars have pulse sensors for monitoring your heart rate. It comes with oversized foot pedals that Sole engineers have designed with a 2 degree inward. This is to reduce ankle and knee stress.